Tag: muscle soreness

Sauna vs steam room: Who wins??

Sauna vs steam room: Who wins??

After a workout or after a long day, stepping into a sauna or steam room is treatment for your body. These facilities are found in gyms, spas, hotels, and some people even have them at home. The main difference is… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Weight Loss
Curcumin: the Herb that Alleviates Pain Better than Drugs

Curcumin: the Herb that Alleviates Pain Better than Drugs

Here’s some exciting news for pain sufferers:  research shows that an herbal extract is more effective than acetaminophen (Tylenol) or nimesulide—a potent prescription non-steroidal anti-inflammatory drug (NSAID) at alleviating pain. Reported in the Journal of Pain Research, researchers found that… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine