Tag: Muscle Growth

Muscle growth – Protein tips for hypertrophy

Muscle growth – Protein tips for hypertrophy

Protein is one of the 3 main macronutrients needed for fat loss, feeling satiated, and of course for gaining muscle size and strength. The amount of protein your body needs is based upon your lifestyle and fitness goals. According to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Strength Training
Methylation capacity’s importance in exercise adaptation

Methylation capacity’s importance in exercise adaptation

In the human body, methylation refers to the donation of a methyl group (an alkyl composed of one carbon bound to three hydrogens) to some substrate, facilitated by methylating enzymes (cofactors for which include folate, vitamin B6, and vitamin B12). … 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training
Not Growing Muscles? A Woman’s Guide To Improve Exercise Performance

Not Growing Muscles? A Woman’s Guide To Improve Exercise Performance

These days women are very much obsessed in achieving a thin body. They spend a lot of time in the gym to improve exercise performance – sometimes sacrificing time for work, family and recreation. Yet when they exercise, results are… 0 Shares | | Posted in Fitness, Health