Tag: movement
Cartilage: Cushion our joints need
Cartilage holds our bones together and supports our tissues. It is tough, but at the same time flexible, which makes damaging this tissue pretty easy. This tissue has a rubbery texture as it serves to cushion the area between the… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care, Weight Loss
How You Can Improve Your Hormones, Sleep, Heart and Brain Health
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
5 Simple Things You Can Do Today to Get More Movement Into Your Life
Although civilization has advanced at an impressive rate, unfortunately our progress has gone hand in hand with the decline in our ability to move our bodies. As opposed to being outdoors in our natural environment running, climbing, lifting, crawling and… 0 Shares | | Posted in Fitness, Health, Lifestyle
Turn Off The TV: 10 Activities In Place of TV
The television is detrimental to our physical and mental health, and there’s no question the role it plays in our sedentary lifestyles today. It’s easy to turn it on out of habit, but if you find yourself mindlessly watching it,… 0 Shares | | Posted in Arts & Culture, Books, Entertainment, Environment, Health, Home, Lifestyle, Mental Health, Personal Care, Televison
THINK YOU CAN LIVE WITHOUT EXERCISING? YOUR BRAIN BEGS TO DIFFER
What has happened to our bodies in modern, technological life is a travesty: we were never designed to be couch/mouse potatoes. Body and mind totally interconnect. Our sedentary lifestyle designed around sitting, often slouching in front of a screen has… 0 Shares | | Posted in Health
