Tag: mindfulness

As Above so Below_Yoga and Spirit

As Above so Below_Yoga and Spirit

For most people, yoga and spiritual practices are associated with an “upward” motion. We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
3 Ways to Get More Done in Your Day

3 Ways to Get More Done in Your Day

Most days I wake up thinking about all the things I have to get done. This is, simply put, the inevitable reality of busy adults. There are bills to pay, dogs to walk, kids to raise, jobs in which to… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle
Meditation for Beginners: Give Yourself the Gift of Peace!

Meditation for Beginners: Give Yourself the Gift of Peace!

The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Science, Science & Tech, Yoga
The Happy Planet Index

The Happy Planet Index

Statistician Nic Marks asks why we measure a nation’s success by its productivity — instead of by the happiness and well-being of its people. He introduces the Happy Planet Index, which tracks national well-being against resource use, because a happy… 0 Shares | | Posted in Health, Politics & Government, Videos