Tag: mindfulness
Drug-Free Means of Managing Anxiety
Anxiety disorders affect over eighteen percent of the American population. In fact, the World Health Organization claims that the U.S. is one of the top three countries most affected by depression and anxiety. Many would argue that this is no… 0 Shares | | Posted in Herbal Medicine, Mental Health, Personal Care
7 Ways to Passively Use Technology For Self-Improvement
We all have a few things about ourselves that we would like to improve. Perhaps you want to increase your confidence, be more mindful, or improve your relationship. You may have even set a New Years resolution to accomplish these… 0 Shares | | Posted in Computers, Health, Lifestyle, Mental Health, Personal Care, Science & Tech
Word of the Year: Purity
I feel that the purer the thought, the purer the life. This may sound boring, but once someone lives through plenty of drama, heartache, and destruction, one may consider purity desirable. I get that all ups and downs are a… 0 Shares | | Posted in Health, Lifestyle, Mental Health
Time to take laughter seriously?
“We don’t laugh because we’re happy, we’re happy because we laugh” – William James Do we laugh enough or should we learn to laugh more? Joyful, good-natured, ‘mirthful’ laughter is a tonic for our body, mind, emotions, and spirit. Whether… 0 Shares | | Posted in Health, Health, Yoga
Mindful Eating for Weight Loss and Happiness
Mindful eating has been a hot topic lately. The term shows up all over popular media from Dr.Oz (1) to The Huffington Post (2). Can mindful eating really be a easy weight loss solution that can also lead to an… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care
Flotation Tank Therapy: Meditation and Melting your Stress Away
You’re alone, naked, and climbing into a light-tight, sound-proof, eight foot long tank. Meditation comes easy with the world filtered out. The tank is filled with water that’s saltier than the Dead Sea. And the temperature is the same as… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
This Powerful Meditation Technique Will Rejuvenate and Harmonize Your Brain
Most people spend hours a week exercising their bodies, but how many spend even a fraction of that time exercising their brain? And I’m not just talking about learning something new, playing sudoku or spending a few minutes fiddling with… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
The Zen Green Guide to Thanksgiving
Thanksgiving is coming up this week, and many people are in a hustle to get food, prepare it, and prepare their homes for visitors, whether they’re invited or not. Thanksgiving is traditionally about food and family. Stress comes with preparing… 0 Shares | | Posted in Environment, Food, Gardening, Health, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
How Mindfulness Meditation Can Transform Health Care
The cost and access to health care has been a controversial issue for as long as I can remember. While it is debatable whether recent legislation has fixed the problem, statistics show that the rise in health care cost has… 0 Shares | | Posted in Health, Health
