Tag: mindful eating

Mindful Eating for Weight Loss and Happiness

Mindful Eating for Weight Loss and Happiness

Mindful eating has been a hot topic lately. The term shows up all over popular media from Dr.Oz (1) to The Huffington Post (2). Can mindful eating really be a easy weight loss solution that can also lead to an… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care
Stress reducing eating habits-How to eat mindfully?

Stress reducing eating habits-How to eat mindfully?

When you eat, just eat! Eating mindlessly – gulping down food while in front of a television, working at their desks, or driving a car.  This mindless eating can lead to overeating because individuals may not be fully aware of… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutritional Medicine, Personal Care
Brainwashing to Addiction, a Metabolic Disorder

Brainwashing to Addiction, a Metabolic Disorder

We Have Become a Nation of Fast & Easy! 80% of Americans are under the influence of an addictive substance.  These can lead to Metabolic Disorders.  Some believe they have limited choices or options, to break free from their addictions.… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Weight Loss, World