Tag: metabolism

Hashimoto’s Disease: When the immune system turns against you

Hashimoto’s Disease: When the immune system turns against you

Hashimoto’s Disease, also called Hashimoto’s Thyroiditis, occurs when the immune system turns against the body’s own tissues. The immune system directly attacks the thyroid. This then leads to hypothyroidism, which is when the thyroid isn’t making the necessary hormones for… 0 Shares | | Posted in Health, Lifestyle, Nutritional Medicine, Personal Care
The Breakfast Debate: 1st meal of the day counts

The Breakfast Debate: 1st meal of the day counts

Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Fruit Juice: Sugar in liquid form

Fruit Juice: Sugar in liquid form

How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Top 10 Worst Foods For Your Metabolism

Top 10 Worst Foods For Your Metabolism

What are the worst foods for your metabolism? In essence, the metabolism is related to the processes of using or converting energy in our bodies. Your metabolism will slow when you get older. In fact, not all food is created… 0 Shares | | Posted in Nutrition
Dive into Healing this Spring

Dive into Healing this Spring

March is National Nutrition Month, so it seems fitting that we should talk a little about how food fits in to your health picture. In fact, what you put in your mouth may affect your body and your mind in… 0 Shares | | Posted in Food, Nutrition, Nutritional Medicine
Stop Estrogen Dominance Related Diseases & Get Your SEX Drive Back

Stop Estrogen Dominance Related Diseases & Get Your SEX Drive Back

Estrogen Dominance is a term coined by Dr. Lee in his book ‘Natural Progesterone.’ (1) Dr. Lee believes, “it is possible that we are all (men, women and children)  suffering a little from estrogen dominance because there is so much… 0 Shares | | Posted in Chemicals, Environment, Farming, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, News, Nutrition, Nutritional Medicine, Weight Loss
The Vegan Bikini Competition Diet Advantage

The Vegan Bikini Competition Diet Advantage

Vegan bodybuilders and athletes naturally have lower body mass indexes, blood pressure, and levels of cholesterol. As you can see, we are already off to a good start. Let’s divert our attention to aesthetics first, which is a key reason… 0 Shares | | Posted in Fitness, Fitness Nutrition
Nine foods that will boost your metabolism and improve weight loss!

Nine foods that will boost your metabolism and improve weight loss!

A recent Gallup poll found that Americas desire to lose weight does translate into effort.  Fifty-one percent of adults desire to lose weight but only 25 percent say they are seriously working toward the goal. (1) Gallup poll finds that… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutrition, Nutritional Medicine, Weight Loss
Ways to Boost Your Metabolism!

Ways to Boost Your Metabolism!

The myth machine continues to hum when it comes to raising our metabolism. Health care professionals are divided when it comes to the validity of changing something with which we were born. So what accounts for the wide variances in… 0 Shares | | Posted in Fitness Nutrition, Weight Loss
Lose weight by increasing your metabolism

Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss