Tag: metabolic rate

Lose Weight with Coconut Oil

Lose Weight with Coconut Oil

It’s estimated that over one-third of United States adults are obese, an often preventable issue that’s linked to some serious health problems such as diabetes, heart disease, cancer and stroke. Many of these adults — maybe even you — are… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Four Strength Training Exercises That Boost Your Metabolic Rate

Four Strength Training Exercises That Boost Your Metabolic Rate

Want to lose fat? Reshape your body? Increase your fitness? Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning… 0 Shares | | Posted in Strength Training
Metabolism Type and How to Activate it Naturally

Metabolism Type and How to Activate it Naturally

Like people, there are metabolisms of many types. Ever notice how your friend Jane can eat all sorts of junk food and stay slim, while if you ate the same food you would gain weight, your mood would change and… 0 Shares | | Posted in Food, Health, Medicine, Nutrition
Lose weight by increasing your metabolism

Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss