Tag: mental health
Does Your Son Or Daughter Have A Substance Abuse Problem?
Recognizing the signs of drug and alcohol addiction is easy enough – if you know what to look for. The problem is that many teens who start coming home with weird behavior are hardly ever viewed as having a drug… 0 Shares | | Posted in Health
The Best Food You’re Probably Not Eating
Beans are the best food you’re probably not eating. Chances are you have a can or two collecting dust in the back of your pantry when it could be fueling your body. Why? Because beans get a bad rap. For… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
5 Tips on How to Live Your Own Life & Stop Being The Helper
Here I am on the beautiful island of Crete in Greece. A land known for its gorgeous food, weather and beaches. There is another side of Greece that few are aware of. A side that sometimes keeps people from experiencing… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Massage: the hero of holistic therapy
Anyone who is stressed knows how infuriating it is to be told to ‘relax’. Be it from ominous work anxieties or emotional strain, we’ve all experienced stress in some way, shape or form. And, at some point, we’ve all told… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Tame the Mind
Most of the time we are functioning at an automatic level. We daydream or our thoughts are on the past: what occurred or what we think we should have done; or on the future: what we think we are going… 0 Shares | | Posted in Health, Mental Health
Your regular morning coffee may prevent Alzheimers
Coffee has had its fair share of negative publicity over recent years. Its been linked with a wide range of health related issues from cardiovascular problems to ulcers. And while excessive consumption is never advised, coffee in moderation does appear… 0 Shares | | Posted in Mental Health
How to Be Happy – Plain and Simple
I am amazed at how many people have yet to figure this one out. We are all born with an internal guidance system. It’s called feeling. Feeling comes from the heart not from the brain. Logic and your mind will… 0 Shares | | Posted in Entertainment, Health, Health, Lifestyle, Mental Health, News, Personal Care, Weird
Stress: It Could Be Killing You
Historically, our stress response served a vital purpose. It kept us alive by enabling us to escape quickly from predators, or react quickly when hunting prey animals. It is our “fight or flight” response, and was designed to be a… 0 Shares | | Posted in Health, Health, Mental Health, News
