Tag: mental health
Powerful Diet and Lifestyle Tips to Prevent and Manage Depression
As depression affects millions worldwide, countries across the globe now have special days to foster more awareness about mental health issues. While Mental Health Days are a good place to start, is anyone raising awareness of the concrete strategies that… 0 Shares | | Posted in Holistic Medicine, Mental Health
Preventing and Overcoming a Nervous Breakdown Permanently
A nervous breakdown is a scary thing! We don’t understand it; we don’t know how to recover; and we live in fear that it may happen again! The term “nervous breakdown” has been so widely used and misused, it is… 0 Shares | | Posted in Mental Health
Study: Optimistic People Have Healthier Hearts
While an apple a day has been said to keep the doctor away, a new study has found that positive thoughts may also work just as well. According to experts at the University of Illinois at Urbana-Champaign, those with healthier… 0 Shares | | Posted in Health, Health, Mental Health, News
How YOU can learn to memorize a deck of cards in an evening: flex your memory muscle!
It could easily be stated that memory is a crucial part of mental fitness and overall health. The decline in memory and cognitive ability is not something that exclusively affects our aging population. Regardless of our age, it is important… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care
Marathon Blues: How To Avoid Injuries While Marathon Training
Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Personal Care, Strength Training, Weight Loss
What To Do If you Suspect A Loved One Is Being Abused
Abusive relationships take their toll, both physically and emotionally, not only on the victim of the abuse, but also on his or her loved ones. The signs of abuse do not always manifest in bruises, cuts, and scratches. It takes… 0 Shares | | Posted in Health, Mental Health, Personal Care
Brain Games: Do They Exploit the Fear of Memory Loss for Profit?
“Hey Doc…do brain games like Luminosity really work?” One quick point of clarification with what is likely the most mispronounced name in the world now—the name of the company that makes brain training games is Lumosity, as opposed to the… 0 Shares | | Posted in Fitness, Health, News, Personal Care
Golden milk: Cure Cold, Cough, Cancer
Health Benefits Of Turmeric Milk For Health Turmeric and milk also called golden milk contains natural antibiotic properties. According to research turmeric contains anti-inflammatory, antiviral, antibacterial, anti fungal, anti carcinogenic and anti-oxidant properties. It boosts your immune system. Basically turmeric… 0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training, Water
Nutritious Diets Proven Necessary for Good Mental Health
by Mike Bundrant of the iNLP Center. A series of studies have provided tangible evidence that poor mental health is likely a result of depriving the brain of a proper balance of nutrients found in vitamins and minerals. The revelation… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
