Tag: mental health
Mind Matters: 5 Foods To Boost Brain Power
The old adage, ‘you are what you eat,’ is more true than a lot of people realize! We all know that what we eat affects how our bodies look and how our clothes fit, but it also affects our mental… 0 Shares | | Posted in Food, Health, News, Nutrition
Celebrate Spring With 4 Healthy Living Activities
We tell ourselves that somewhere out there is the magical solution to transform ourselves and achieve good health and happiness. When usually the resources and inspiration for doing this are very close to home. You just need to open your… 0 Shares | | Posted in Gardening, Health, Health, Home
10 Powerful Anti-cancer Juice and Smoothie Recipes
Cruciferous vegetables include vegetables like arugula, collard greens, turnips, watercress, broccoli, cabbage, kale, and cauliflower to name a few. Cruciferous vegetables are great anti-cancer foods because they are high in nutrients that neutralize free radicals. They also contain nutrients like… 0 Shares | | Posted in Fitness Nutrition, Fluoride, Food, GMOs, Health, Health, Herbal Medicine, Personal Care, Recipes, Water
Diet and Nutrition: Proven Factors Affecting Mental Health
By Mike Bundrant of the iNLP Center. Many mental health practitioners and trained coaches have long recognized the importance of diet and nutrition on a patient’s overall health and well-being. Now psychiatrists and psychologists are being urged to recognize the… 0 Shares | | Posted in Health, Mental Health, Nutrition
Clean Up Your Mind, Body And Life For Spring!
Spring cleaning is about much more than getting the dust bunnies out from under the couch and washing the windows. Spring is the time to clean out the junk that’s built up in your body . . . your mind… 0 Shares | | Posted in Health, Health, Holistic Medicine, Home, Mental Health, Nutrition, Nutritional Medicine, Personal Care
7 Ways Gardening Improves Your Health
Gardening provides numerous health benefits, ranging from the mild benefit of getting fresh air and sunlight to more impressive accolades like warding off dementia and depression. It’s a hobby and activity that will give back to your health for as… 0 Shares | | Posted in Environment, Farming, Fitness, Food, Food, Gardening, Health, Lifestyle, Mental Health
Turn Off The TV: 10 Activities In Place of TV
The television is detrimental to our physical and mental health, and there’s no question the role it plays in our sedentary lifestyles today. It’s easy to turn it on out of habit, but if you find yourself mindlessly watching it,… 0 Shares | | Posted in Arts & Culture, Books, Entertainment, Environment, Health, Home, Lifestyle, Mental Health, Personal Care, Televison
Top 5 Herbs To Reduce Anxiety
In our modern world of technology and instant information, anxiety has become a much more prominent long-term problem than it has ever been in our species’ existence. Our fight or flight response evolved to save us from impending danger: a… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Personal Care
7 Steps to Winter Self-Care for Spring Preparedness
It is one month until spring but no matter your locale it’s been a harsh season. The polar vortex has not been a pleasant event. Have you noticed your face in the mirror? Your hair? Have you looked at the… 0 Shares | | Posted in Environment, Food, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
