Tag: mental health
Oysters: Incredible Source Of Protein, Minerals And Also A Great Aphrodisiac
Oysters are bivalve (two shells) mollusks that obtain their food by pumping water through their system and filtering small organisms from surrounding waters. They grow near the bottom and attach themselves in clusters to hard surfaces or shells. The edible… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition
Coconut Oil: Just Health Fad or Heart Glad?
First things first, it’s important to know that not all coconut oil is created equal. The coconut oil we were previously told to avoid was a highly processed partially hydrogenated version of the oil used in junk food and other… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
7 Way To Decongest Lymphatic System And Remove Body Toxic Load
Detoxing your body is easy as long as you know ways to tap into your lymphatic system. Before you start doing a lymph node detox you are going to need know exactly where to massage your body for detoxifying your… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water
Research Shows that Physical and Mental Health Can be Impacted in Less Than 10 Minutes
It’s part of the American mindset that the longer you do something, the better or more positive the results will be. However, this isn’t always true. In fact, multiple independent research studies suggest that short 5 and 10-minute segments are… 0 Shares | | Posted in Health, Mental Health
7 Essential Oils For Anxiety, Depression & Attention Disorders
Anxiety, depression and attention disorders are on the rise. The causes may be two-fold, first simply because we live in a culture saturated with unimportant things. We have thousands of choices we can make every day, from the foods we… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Recipes
Poisonberry: The 10 Most Contaminated Fruits & Vegetables
The group, a non-profit focused on public health, scoured nearly 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to determine what fruits and vegetables we eat have the highest, and lowest,… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Medicine, Personal Care, Water
16 Ways Meditation Can Help You Lead a Naturally Healthier, Happier and More Fulfilling Life
The benefits of meditation are well known throughout the world. Many documented studies have proven that meditation is something to enjoy and respect; besides helping you find revelations deep within yourself, it will also assist you in making untold improvements… 0 Shares | | Posted in Health
5 Natural Steps Towards Achieving Optimal Mental Health
With so many rife and strife going on in the world today, it’s understandably easy for people to break down with the inability to cope with what’s going on in their lives. It’s indeed worrying to discover that one in… 0 Shares | | Posted in Mental Health
New studies suggest probiotics can treat depression and anxiety disorders
Probiotic supplementation has been widely popular in recent years and they’re getting a new wave of media attention as several recently published studies focus on their potential to replace antidepressants. The good bacteria strains are commonly publicized as an effective… 0 Shares | | Posted in Health
