Tag: Mediterranean

The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Amazing Lifespan of More Than 100 Years for Nearly 300 Residents in a Small Italian Village

Amazing Lifespan of More Than 100 Years for Nearly 300 Residents in a Small Italian Village

The lifespan of nearly 300 residents in a small village in southern Italy is more than 100 years old. For the first time, residents of the village are letting scientists research why their lifespan is so long. Nearly one-third of… 0 Shares | | Posted in Lifestyle