Tag: Mediterranean Diet
Olive Oil: 10 considerations
Olive oil has been said to be the nectar of gods. It is found in most people’s pantries. It is the main component of the Mediterranean diet. Olive oil is actually a liquid fat that comes from olives, but this monounsaturated fatty acid is the… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious
The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial to cause weight loss and help… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
The Mediterranean Diet: The World’s Healthiest Diet
The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Mediterranean diet improves cognition, protects brain and heart, and reduces risk of type 2 diabetes by 52%!
Heart disease is the number one cause of death in the United States. (1) There are very few cases of heart disease in countries of the Mediterranean. Researchers believe that their healthy diet is the main reason for their low… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
To Eat or Not to Eat: How the Mediterranean Diet Cuts Cancer Risk
Cancer is a great killer of mankind. A lot of people have suffered different kinds of cancer, and most of them died without knowing the cure. There may have been radioactive treatments such as chemotherapy, but the elimination of cancer… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The Mediterranean Diet Healthy Eating Plan
The Mediterranean diet is a healthy eating plan characterized by the traditional cooking style of countries that border the Mediterranean Sea. The Mayo Clinic points out that research analysis of more than 1.5 million healthy adults that followed the Mediterranean… 0 Shares | | Posted in Food
How to Use Mediterranean Diet to Improve Your Health
According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center. Mediterranean diet is one of the best choose to prevent heart disease during those various diets. The Mediterranean diet is centered around plant-based foods — heavy on… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
Should I Go Vegan If I Have Rheumatoid Arthritis?
There is an age-old adage, “You are what you eat,” we’re all familiar with; like most adages, there is a grain of truth to it, if not more. What we eat has a profound effect on our bodies; we use… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
