Tag: meditation
Power of Personal Branding for Self-Realisation
The term branding in no longer associated exclusively to businesses and organisations. Today, almost every individual has a personal brand, whether we like it or not. We manage ourselves as real CEOs, targeting new goals and creating a place for… 0 Shares | | Posted in Holistic Medicine
How Meditation can help Generation Anxiety and our Fear of Missing Out
From financial pressure, relationship issues and job strain, there aren’t many people who don’t feel anxious at some point in their life. However, when anxiety becomes more than a little nervousness, irritability or over reactivity to a situation, it can… 0 Shares | | Posted in Holistic Medicine
Are You a Business Leader Who Could Benefit From Brain Training? Answer These 5 Questions to Find Out
A finely tuned brain is essential for success in business. For many business leaders, brain training holds the key to unlocking higher performance ability. The answers to the following 5 questions will reveal if brain training might be right for… 0 Shares | | Posted in Health, Personal Care
Meditation Found To Enhance Women’s Sexual Desire
Meditation has become increasingly popular in both its practice and in the press over recent years. There have been numerous articles, studies and research papers released that examine the effects of meditation on our health and wellbeing. Stress and anxiety… 0 Shares | | Posted in Holistic Medicine
5 Things you can do for yor health on a budget
Many people turn to junk food as it is a cheap way of living but you will ultimately pay the higher price with your health. Here are a few things you can do today, (some of which are entirely free)… 0 Shares | | Posted in Health
Why corporate meditation is on the rise.
The recent parliamentary roundtable on Mindfulness meditation has been examining why mindfulness meditation is proving to be so popular in the modern day work place. As part of the Mindfulness Initiative originally set up by Exeter, Bangor and Oxford University,… 0 Shares | | Posted in Mental Health
3 Reasons You Should Stop Avoiding Meditation
I am so tired of hearing people who are obviously interested in meditation make excuses why they can’t do it. I’d love to meditate, but I just don’t have time. I really want to try it, but I don’t know… 0 Shares | | Posted in Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care
How Healthy Is Your Brain?
Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth). But do we do the same for our brain? After all, it plays a… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
4 Ways To Cut Stress In Less Than 15 Minutes
Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Yoga
