Tag: meditation
Traditional Chinese Medicine: How Loyola Doctor Recommends Staying Healthy This Winter
Along with the winter season often comes a barrage of health conditions ranging from the common cold to dry skin. To remedy these situations, medical professionals typically advise everything from the flu vaccination to prescribed ointments and pills. However, we’ve… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes
5 Great Tips for Anxiety Relief
Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So… 0 Shares | | Posted in Mental Health, Personal Care, Yoga
How Stress Is Killing You Slowly
The holidays can be a particularly stressful time of year, but have you ever stopped to think how that stress is affecting your health? Our primary stress hormone, Cortisol, has a significant impact on our body and our health. During… 0 Shares | | Posted in Health, Lifestyle, Mental Health
Scientists Find The Secret To Staying Faithful
Why do some people cheat why others remain faithful? It’s undoubtedly a complicated question, filled with more variables than the flight of a Ping-Pong ball in a room filled with Toblerone. However recent research has suggested that an essential part… 0 Shares | | Posted in Health, Holistic Medicine
10 Ways to Increase Natural Longevity
Many of us would like to control the aging process, slow down the wrinkled look, the aches and pains of aging, the more rapid onset of diseases; but it is inevitable! That is what everyone tells you. There is no… 0 Shares | | Posted in Biotechnology, Chemicals, Computers, Environment, Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Water
Natural Ways to Avoid Sickness This Winter
Cold and flu season is upon us, and December is the month when infections become most prevalent. Each year we spend billions trying to ease the symptoms of the various winter viruses that go around, yet most treatments only subdue… 0 Shares | | Posted in Health
Tired of being tired? 3 ways meditation helps you gain deep rest and fight insomnia
How many times do you catch yourself saying you feel tired? Do you long for a day when you wake-up feeling rested and energized for the day ahead, without the reliance on a double espresso to get you out of… 0 Shares | | Posted in Holistic Medicine
Top 5 Ways to Sleep Better, Naturally
If you’re hesitant about resorting to sleeping pills to get a decent amount of shut-eye, that’s probably a good thing. According to the Substance Abuse and Mental Health Services Administration, emergency room visits pertaining to the active ingredient in many… 0 Shares | | Posted in Lifestyle, Personal Care
The Inner Saboteur
I’d like to go more deeply into a part of ourselves that most people recognize but don’t really know how to deal with – I call it the Inner Saboteur. Usually we look at various aspects on the outside, especially… 0 Shares | | Posted in Health
