Tag: meditation
5 Amazing Knockout Kidney Detox Juice Recipes
A good kidney detox will help remove most of the tiny stones in a few days. However bigger stones can take a few weeks or more depending on the size of the kidney stone. What is the common factor in… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Strength Training, Water
Soul Cleansing with Crystal Meditation
For the last two thousand years, and several thousand years before, crystals have been used in collusion with energetic cleansing and physical rehabilitation. Knowledge carried from the survivors of the destruction of Atlantis to the people of the America’s, Egypt,… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Farming, Fitness, Food, Free Speech, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Pets and Animals, Pilates, Weight Loss, Weird, World, Yoga
Meditation: worried you aren’t doing it right? Chill – there is no wrong way to meditate!
If you are new to the world of meditation – or even if you’ve practiced it for years – it is a common fear that you aren’t “doing it right.” Well take comfort: there is no “wrong” way to meditate.… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Personal Care
New Research Shows That Meditation May Relieve IBS
A new study published by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital has found that meditation may relieve the symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). According to the International Foundation for… 0 Shares | | Posted in Holistic Medicine
16 Ways Meditation Can Help You Lead a Naturally Healthier, Happier and More Fulfilling Life
The benefits of meditation are well known throughout the world. Many documented studies have proven that meditation is something to enjoy and respect; besides helping you find revelations deep within yourself, it will also assist you in making untold improvements… 0 Shares | | Posted in Health
Sweet dreams: insomnia meditation techniques
A lot of people have trouble sleeping, (1) more now than in the past apparently. (2) Some choose to accept it, many turn to being dependent on pharmaceutical drugs to help them get some rest, and many have given meditation… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Staying fit with pranayama
Pranayama is the manipulation of the life force energy (or chi) using the breath. The idea is to achieve optimum health by manipulating the pranic rhythms of the body. Pranayama has great health benefits. It also helps one reach higher… 0 Shares | | Posted in Health
3 Tips to Relax Your Mind
Many times what we think are huge problems in our lives really originate in our own minds. This is beautifully put across in a famous aphorism by the third century BC Indian teacher, Chanakya. One Chanakya quote says, “The mind… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
8 Tips for Better Sleep (Because a Tired Brain is a Bad Brain)
Some say we should get 8 hours, 9 hours, or maybe 10. Others say, “no, 7!” Everyone has an opinion on how much sleep we need. The bottom line is that these answers are all right (in different cases). The… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care
