Tag: meditation
Use your mind to boost health & immunity
In western medical circles were hearing more and more about something that eastern cultures have known for decades, that the mind place a huge role in your health, immunity and well being. While this has been common sense to the… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine
7 House-plants That Detox The Air In Your Lungs & Improve Indoor Air Quality
It is find that 90 percent of the American population spends a lot of their time indoors. Shockingly, the quality of the air inside your house or office can be worse than the pollution outside. This is why the U.S… 0 Shares | | Posted in Chemicals, Electropollution, Fluoride, Health, Health, Holistic Medicine, Mental Health, Personal Care
A Calm Mind Is Just A Chant Away
I have tried many forms of therapy and meditation, most of which are centered on changing thought patterns, but none of them worked as well as chanting. After countless hours of practice, urge surfing, and exercises to change my internal… 0 Shares | | Posted in Lifestyle, Mental Health
Study: Himalayan SALT LAMPS Improve Mental Clarity, Air Quality & Sleep Cycles
Salt is a wonderful thing. Not only does it give our food taste and flavor – it also can work wonders for your health. Himalayan pink salt has gained notoriety in the recent years for it numerous health perks. The… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care
10 Worst Foods for Hypertension! Juice That Can Reverse Hypertension Naturally
Hypertension is a condition present when blood flows through the blood vessels with a force greater than normal. Hypertension is another term used to describe high blood pressure. Hypertension affects approximately 75 million adults in the United States. Controlling hypertension… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss, Yoga
How to Stay Active Throughout the Day?
Staying active and healthy is important to your overall wellbeing. Not only will your state of mind be better, but you will also reduce your chance of heart disease, stroke, diabetes, obesity, cancer and other debilitating diseases. Many of us… 0 Shares | | Posted in Fitness, Yoga
7 Functional Foods That Reduce Brain Inflammation & Clear Brain Fog
Brain inflammation & Brain fog Inflammation is an innate response to injury, stress, or illness, poor gut function or eating toxic foods and induces an inflammatory response. Brain fog is a sign of leaky brain or brain on fire. In… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Flotation Tank Therapy: Meditation and Melting your Stress Away
You’re alone, naked, and climbing into a light-tight, sound-proof, eight foot long tank. Meditation comes easy with the world filtered out. The tank is filled with water that’s saltier than the Dead Sea. And the temperature is the same as… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
Warm Your Hands With Biofeedback, Heal Your Whole Body
Using biofeedback to learn to warm your hands can have a major impact on your health. It can reduce pain, increase immunity, improve digestion, lower blood pressure, promote better sleep and decrease anxiety. And best of all, this skill can… 0 Shares | | Posted in Health, Holistic Medicine, Medicine
