Tag: meditation

A Natural Approach to Coping with Stress and Anxiety. Part 2

A Natural Approach to Coping with Stress and Anxiety. Part 2

As I mentioned in Part One in my series; diet, exercise, relaxation techniques, such as Yoga, meditation and self-nurturing are all important in the journey to relieving stress, anxiety and depression. My goal is to help you understand that lifestyle… 0 Shares | | Posted in Health
Spirituality – The False Perception

Spirituality – The False Perception

Spirituality has somehow gotten mixed in with the altruistic idealistic New Age fluff. The word itself, for many, conjures up images of hippy-dippy tree hugging positivity spewing do-gooders. When in reality the two are no more the same animal than… 0 Shares | | Posted in Entertainment, Health, Lifestyle, Mental Health, Weird, World