Tag: meditation
Is Meditation Beneficial For Our Children?
We all want the best for our children. We spend vast amounts of time, effort and money to ensure that they receive the best possible start in life. Good schools, tutors, extra curricular activities and a healthy diet are just… 0 Shares | | Posted in Holistic Medicine
5 Tips on How to Live Your Own Life & Stop Being The Helper
Here I am on the beautiful island of Crete in Greece. A land known for its gorgeous food, weather and beaches. There is another side of Greece that few are aware of. A side that sometimes keeps people from experiencing… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
He wasn’t prepared for what was to follow
Yesterday was a beautiful warm starry night and just before falling asleep I felt a deep connection to an incredible sense of expanded peacefulness. In such a state of happiness, one is inspired to ponder on those gifts that just… 0 Shares | | Posted in Health
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
3 Easy Ways to Deepen your Meditation
Recently at a satsang event I was asked: “Why is it that my experience of meditation always feels deeper when attending an event with you?” For sure there is no need to light candles, burn incense, play special music or… 0 Shares | | Posted in Health
Tame the Mind
Most of the time we are functioning at an automatic level. We daydream or our thoughts are on the past: what occurred or what we think we should have done; or on the future: what we think we are going… 0 Shares | | Posted in Health, Mental Health
7 Alternative Therapies For Beginners
1. Acupuncture Practiced in ancient China, Acupuncture is one of the oldest healing practices in the world. By stimulating specific pressure points on the body using thin hair-like needles, acupuncture can help treat patterns of illness and not just the… 0 Shares | | Posted in Health, Holistic Medicine, Medicine
Can Meditation Help with ADHD?
What are your ambitions in life? Almost everyone will be able to answer this question. The responses will no doubt be wide and varied, but it’s very rare that you’ll meet someone with no goals, hopes or aspirations in life.… 0 Shares | | Posted in Holistic Medicine, Mental Health
