Tag: meditation techniques

This Powerful Meditation Technique Will Rejuvenate and Harmonize Your Brain

This Powerful Meditation Technique Will Rejuvenate and Harmonize Your Brain

Most people spend hours a week exercising their bodies, but how many spend even a fraction of that time exercising their brain?  And I’m not just talking about learning something new, playing sudoku or spending a few minutes fiddling with… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health