Tag: Meditation for Beginners

3 Ways To Get Started With Yoga and Meditation

3 Ways To Get Started With Yoga and Meditation

Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Feeling Stressed? Read this.

Feeling Stressed? Read this.

It happens to all of us. We sometimes feel overwhelmed. We feel tired. We can’t focus on what we’re doing. This is what I call stress. You’re looking at that computer screen with a blank stare. You don’t remember ever… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Personal Care
Meditation for Beginners: Give Yourself the Gift of Peace!

Meditation for Beginners: Give Yourself the Gift of Peace!

The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Science, Science & Tech, Yoga