Tag: meditate

Meditate Before You Sleep: Here’s What You Need To Know

Meditate Before You Sleep: Here’s What You Need To Know

Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health… 0 Shares | | Posted in Fitness, Strength Training
Changing your brain with meditation

Changing your brain with meditation

At face value it looks as if a meditating person isn’t doing very much as they sit serenely with their eyes closed. It’s a practice I have done for a while and have always felt was good for me, but… 0 Shares | | Posted in Health
Why You Need Meditation

Why You Need Meditation

There are lots of myths surrounding the unfamiliar practice of meditation.  Truth is, it’s not a spiritual or religious practice, it wont give you transcendent experiences nor’ is it a form of escapism. What Is Meditation Then? Meditation is hands… 0 Shares | | Posted in Health, Lifestyle, Mental Health
3 Easy Ways to Deepen your Meditation

3 Easy Ways to Deepen your Meditation

Recently at a satsang event I was asked: “Why is it that my experience of meditation always feels deeper when attending an event with you?” For sure there is no need to light candles, burn incense, play special music or… 0 Shares | | Posted in Health