Tag: Marine Phytoplankton
A growing number of observational and epidemiological studies have suggested that major depression is associated with reduced dietary intake and cellular levels of omega-3 polyunsaturated fatty acids. Indeed, it has been previously shown that individuals suffering from major depression are…
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Posted in Food, Health, Lifestyle, Medicine
If you want some pep in your step or a dash of good cheer, look no further than the grocery store’s shelves. Not only are foods rich in vitamins, minerals and fatty acids healthful, but studies show they can…
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Posted in Food, Health, Medicine
First reported by CNN — It was mild curiosity that drew John Virgin and his son Bryce to the flashing lights and commotion of an accident scene near their home.
In the back of John’s mind was his older son,…
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Posted in Food, Health, Medicine, News
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty acids…
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Posted in Fitness, Food, Health, Lifestyle, Medicine
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty…
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Posted in Environment, Fitness, Lifestyle, Medicine
There are over 600 known carotenoids. They are vastly different in their structure and health benefits but they have been grossly under researched. One fact remains though, “People consuming diets rich in carotenoids from natural foods are healthier and…
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Posted in Environment, Fitness, Food, Health, Lifestyle, Medicine
We have grown up being told that fresh vegetables are always the best – But why? Frozen vegetables lose many of their nutrients, just like marine phytoplankton. It is important to understand what happens to phytoplankton cells when they are…
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Posted in Environment, Food, Health, Medicine
One of humanity’s greatest achievements is the development of farming. Farming was key in the rise of the “sedentary lifestyle” that allowed people to remain in one location and build settlements. The great cities and towns in which we have…
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Posted in Environment, Food, Health, Lifestyle, Medicine
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
