Tag: Lower Blood Pressure
100 grams of Romaine lettuce contains over 100% of the RDA of vitamin A and vitamin K. It contains over 30% of vitamin C and folic acid. There are relative good amounts of vitamin B1, B2, B6, manganese, potassium, iron,…
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Posted in Health
According to the American Heart Association, more than 65 million Americans have high blood pressure caused by stress, a poor diet, obesity, smoking, unhealthy lifestyle and many more. High blood pressure is “Silent & Deadly Killer” as it lead to…
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Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss, Yoga
According to the Center for Disease control, nearly one in three American adults suffers from high blood pressure. This is a problem of great concern, since this condition puts people at higher risk for even more serious health issues like…
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Posted in Health
Black beans don’t seem to get as much respect as red, pinto or navy beans do, and this is unfortunate. Apart from being delicious, black beans are lower on the glycemic index (meaning they will not spike up your blood…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
People usually talk about anxiety or the compulsive need to worry. The phrase “you have to take everything with a pinch of salt” is more apt in today’s world. However, a pinch of salt with everything doesn’t sound too good…
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Posted in Food, Food, Health, Health
Blood pressure issues are very common in America and it is no wonder that one of the largest classes of prescription drugs are anti-hypertensives – in other words, medications that will bring the blood pressure down to a healthy level.…
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Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
Being diagnosed with hypertension, or high blood pressure can change a lot about your lifestyle choices, including your diet. Doctors recommend changing your eating habits based on information provided by the National Institutes of Health. A diet consisting of nutrient…
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Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
High blood pressure is a complex disease and many factors contribute to it. Some like age, gender, race and family history cannot be altered. However, many risk factors are the result of habits like smoking, alcohol consumption, an unhealthy diet…
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Posted in Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Personal Care
There are many risk factors for high blood pressure that people have no control over: it can be affected by things like age, race, gender and family history. There are, however, many lifestyle changes a person can control that decreases…
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Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine, Personal Care