Tag: low-fat diet
Why You Should Reject All Those Low-Fat Eating Plans
I love this subject. You know why? Because for too long we’ve relied on health officials — and they get things wrong. And many times they’re slow to admit it. It’s time “we the people” were more informed about health… 0 Shares | | Posted in Food, Health, Nutrition
The Low-Fat Diet Lunacy
Man, oh, man, have we been brainwashed! Doctors learn it in med school. Magazines write about it. In fact, everywhere we look, it’s accepted as fact, perhaps even wisdom. Surely, you’ve heard it, too: A low-fat diet is the way… 0 Shares | | Posted in Health
7 Warning Signs of Protein Deficiency
Protein is a vital building block of the body – our hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough: Swollen Eyes Protein deficiency can lower the amount… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
10 Top Sources of Vegan Protein
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need. Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
