Tag: lose weight

A Healthy Breakfast and a Beautiful You!!

A Healthy Breakfast and a Beautiful You!!

Of the many misconceptions that you suffer from now and then, one is skipping breakfast to achieve a size zero. For all those who have transformed this belief into a regular practice, it is of great significance to mention here… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
The Mediterranean Diet Healthy Eating Plan

The Mediterranean Diet Healthy Eating Plan

The Mediterranean diet is a healthy eating plan characterized by the traditional cooking style of countries that border the Mediterranean Sea. The Mayo Clinic points out that research analysis of more than 1.5 million healthy adults that followed the Mediterranean… 0 Shares | | Posted in Food
10 Easy Ways to Lose Weight Without Exercise

10 Easy Ways to Lose Weight Without Exercise

When trying to lose weight exercise can have advantages. It helps you to burn more calories which can speed up your weight loss. However, many people have busy lives and trying to fit an exercise regime into your daily schedule… 0 Shares | | Posted in Fitness, Health, Personal Care
Can Vacations Help You Lose Weight?

Can Vacations Help You Lose Weight?

Have you, or someone you know, ever been on a rollercoaster diet? That’s the one where, in the weeks before you go on vacation, you starve yourself, sometimes dropping ten or fifteen pounds, so that, while on vacation, you can… 0 Shares | | Posted in Fitness, Health, Personal Care
How to lose weight without exercise? Is it even possible?

How to lose weight without exercise? Is it even possible?

I meet a lot of people in my professional life who keep asking me about how to lose weight without exercise. My answer usually is: It is not impossible, but if it is laziness that compels you to ask such… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition
Top 5 Exercises to Lose Your Post-Baby Tummy Fast

Top 5 Exercises to Lose Your Post-Baby Tummy Fast

Pregnancy can be a glorious thing. You can eat what you want and no one will call you fat. Instead, they will say you are glowing and want to rub your belly. In the 21st Century, the world is moving… 0 Shares | | Posted in Fitness, Health, Personal Care
Natural Appetite Suppressants Help You Ditch Diet Deprivation –  Feel Full While Eating Less

Natural Appetite Suppressants Help You Ditch Diet Deprivation – Feel Full While Eating Less

According to Statisticbrain, the top New Year’s resolution for 2014 and again for 2015 was to lose weight. Unfortunately, approximately only 8% of people actually achieve their resolution. Maintaining good health is so much easier if your body weight is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Is Breakfast Good or Bad For Weight Loss?

Is Breakfast Good or Bad For Weight Loss?

Everyone has heard the saying, “Breakfast is the most important meal of the day,” but most people do not know why breakfast holds such prestigious. It is simple. If you do not eat breakfast in the morning, you will make… 0 Shares | | Posted in Food, Health, Personal Care
Why Is Fat Essential For Weight Loss?

Why Is Fat Essential For Weight Loss?

Why Is Fat Essential For Weight Loss? The title of this article must have left you wondering how ‘fat’ can help in weight loss? Doesn’t fat make you fat? The answer to that is it doesn’t! Fat is a macro-nutrient… 0 Shares | | Posted in Fitness, Food, Nutrition, Weight Loss
Losing Weight in 30 Days

Losing Weight in 30 Days

Obesity is the primary concern of modern generation. Gaining weight does not only make you look bad, it leads you towards different types of ailments also. Nowadays, doctors advise the patients to lose the extra flab before they even agree… 0 Shares | | Posted in Weight Loss