Tag: lilikoi

5 Best Herbs for a Good Nights Sleep

5 Best Herbs for a Good Nights Sleep

In my opinion, sleep or rest, is one of the 3 pillars of a balanced lifestyle, the other two being nutrition and hydration. Sleep is THE time to connect your spirit with the Universe; turn off the stimulants and allow… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care