Tag: lean mass

Body fat: Grapefruit vs tangerine

Body fat: Grapefruit vs tangerine

One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demands we place upon ourselves. Because every BODY… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss
Training For Functional Lean Mass: Biker

Training For Functional Lean Mass: Biker

You can’t hope to bike a 50-miler without sufficient functional mass to propel you forward. With adequate strength, you can take sharper curves, balance better, and improve aerodynamics. But at the same time, you also have to be careful about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
Training for Functional Lean Mass: Distance Runner

Training for Functional Lean Mass: Distance Runner

While there are risks to long distance running, there are many benefits as well. Not only is it a great way to exercise, but it can also help memory and even protect against cancer. Training for marathons or even just… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
Training for Functional Lean Mass: Boxer

Training for Functional Lean Mass: Boxer

Almost everyone in the fitness industry is concerned with lean body mass. More muscle and less fat? Yes, please! Depending on your end goals, the path to lean mass may differ. This article will explore some training techniques meant to… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care