Tag: lactose

Cottage cheese – Curds of benefits

Cottage cheese – Curds of benefits

Creamy, soft, white, and ripe……cottage cheese aims to please both taste buds and your health. Cottage cheese is fresh, not aged or ripened over time like other cheeses. It is made from curds from pasteurized cow’s milk, which can be… 0 Shares | | Posted in Food, Health, Nutrition
Yogurt: When bacteria is good

Yogurt: When bacteria is good

Yogurt is the result of bacterial fermentation of milk. This bacteria is called yogurt cultures. The fermentation of lactose produces lactic acid which is a milk protein. This milk protein gives yogurt both its taste and texture. Cow’s milk is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Is milk damaging your health?

Is milk damaging your health?

Got Milk? We are all familiar with the infamous ad campaign featuring adorable kids and celebrities wearing milk mustaches and touting the benefits of milk, but is drinking milk actually healthy for you? While RAW and Organic milks may offer… 0 Shares | | Posted in Food, Health, Nutrition