Tag: Kundalini

4 Things to Know Before You Learn Yoga

4 Things to Know Before You Learn Yoga

Yoga has been around for a very long time, and though the Western world’s experience of yoga is largely limited to hatha yoga, there are so many other aspects that are significant parts of yogic practices. Understanding how the yogic… 0 Shares | | Posted in Fitness, Yoga
6 Types of Yoga you should be familiar with as a beginner

6 Types of Yoga you should be familiar with as a beginner

If you are new to yoga you may be strained and stressed just trying to choose which class you should take and what would best suit you. Although we do encourage trying every style at least once, here is a… 0 Shares | | Posted in Yoga