Tag: knee problems

IT band syndrome – Injury to movement

IT band syndrome – Injury to movement

Iliotibial band syndrome (IT) is a pain many workout enthusiasts, runners, and cyclists can experience. The area affected is near the outside of the hip and/or the outside of the knee. The IT is a band of strong tissue that… 0 Shares | | Posted in Fitness, Health, Lifestyle
Unexpected Healing

Unexpected Healing

I’ve been doing the vitamin/mineral tango for quite a few years now. A whole lot of supplements go swishing down my gullet daily. While I don’t enjoy taking pills any more than anybody else, I want to do whatever’s necessary… 0 Shares | | Posted in Health