Tag: kimchi
Kimchi – Fermented health benefits
One of the most well-known Korean dishes is called kimchi. It is fermented cabbage that originated from the concept that not all vegetables are available and fresh year-round. Some kimchi recipes contain other vegetables as well including cucumber, carrot, radish,… 0 Shares | | Posted in Food, Nutrition, Weight Loss
Cabbage – Once an overlooked but now popular vegetable
We know we have to eat our vegetables, and we know which ones we like and we ones we avoid. Cabbage is often an overlooked vegetable most of us don’t even have on our lists. Even with all the shapes… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
12 Most Effective Cholesterol Lowering Foods to Add To Your Diet
Probably you are familiar with a popular statement regarding the connection between cholesterol levels and heart health that says ‘in order to prevent heart disease you have to maintain high HDL (“good”) cholesterol and low LDL (“bad”) cholesterol levels.’ Studies… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
7 Ways To Get Probiotics Without A Pill
Now that people are waking up to the benefits of probiotics, the store shelves have become lined with different pill popping methods to satisfy your desire to try out this “new” trend. However, what few people realize is that in… 0 Shares | | Posted in Food, Health, Nutrition
Why Mason Jars are amazing… and not just because they look pretty on Pinterest
We use them for DIY projects, for sipping on a smoothies or in place of a vase for a beautiful flower arrangements and have kept a close eye as the beloved Mason Jar has become widely popular among social media … 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Home, Nutrition, Nutritional Medicine, Personal Care, Recipes
