Tag: kale

Boiling broccoli destroys its cancer-fighting properties

Boiling broccoli destroys its cancer-fighting properties

Researchers at the University of Warwick in the UK found that boiling, shredding and freezing cruciferous vegetables can destroy much of their acclaimed cancer fighting properties. A study carried out at the University of Warwick, in the UK, shows that… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
Top 5 Non-Dairy Sources of Calcium

Top 5 Non-Dairy Sources of Calcium

Whether out of medical necessity or because of personal preference, many people opt to forgo dairy in their diet. In fact, about one million Americans are vegan, meaning they not only refrain from eating meat, but from all animal-derived foods… 0 Shares | | Posted in Food, Health, Nutrition
Top 6 Health Benefits of Eating Kale

Top 6 Health Benefits of Eating Kale

Kale is an excellent nutrient dense vegetable and is being called “the queen of greens” as well as ” a nutritional powerhouse.” It’s high in vitamins and antioxidants which promotes your health in several ways. It’s easy to add this… 0 Shares | | Posted in Food, Food, Health, Nutrition, Weight Loss
Top Reasons to Eat Kale

Top Reasons to Eat Kale

The tagline “superfood” has become part of the everyday parlance of people who are highly invested in their health and fitness. These foods are highly notable for their superior nutrition, disease prevention effects, and ability to boost vital bodily functions.… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Nutritional Medicine
Why Kale is So Good for You

Why Kale is So Good for You

Why Kale is So Good for You Is Kale really the “new beef”? In addition, it is all being called a “nutritional powerhouse”, the “queen of green” and the “new green choice”. With all of the nicknames, their has to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, News, Nutrition, Recipes, Weight Loss
Boost Your Blood with the Best Natural Sources of Vitamin K

Boost Your Blood with the Best Natural Sources of Vitamin K

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step… 0 Shares | | Posted in Food, Health, Nutrition
Natural Ways to Boost Your Hair’s Health

Natural Ways to Boost Your Hair’s Health

If your hair has been feeling dry and brittle lately, don’t rush to the store to get a new conditioner. A lot of them are loaded with silicone, which can escalate the problem even further. There are plenty of natural… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care
CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe

CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe

About 90% of women suffer from one form or another of premenstrual syndrome (PMS) with nearly 10-20% of them experiencing symptoms that are disabling. From extreme fatigue and mood fluctuations to stomach cramps and breast tenderness, the symptoms vary by… 0 Shares | | Posted in Health, Nutrition, Personal Care, Recipes, Videos
4 Recipes for Men

4 Recipes for Men

Hi everyone! I’ve gotten feedback from men who are living a healthier lifestyle, and they told me their favorite Earth Diet recipes which include the four below. I have noticed that the most popular recipes that men are using are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Recipes for Detox

Recipes for Detox

Hi everyone! As you know, we accumulate toxins from junk foods, including non-organic dairy (mucus), refined sugar (creates excess candida), corn syrup, heavy metals, GMO’S, non-organic meat, chemicals like pesticides and preservatives and excess gluten. If we eat junk foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care