Tag: international yoga day

3 Things to Know Before Starting Yoga

3 Things to Know Before Starting Yoga

Yoga is the talk of the town thanks to International Yoga Day set for June 21. The practices of yoga and meditation have their origin in India, where it was used as a path to enlightenment, or mukti as it… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
2 Easy Yet Surefire Ways to Better Health

2 Easy Yet Surefire Ways to Better Health

Everyone looks forward to a healthy life. However, not everyone is lucky enough to have a body that can go through all the travails of life unassailed. For this unlucky majority, it is important that we take sufficient precautions to… 0 Shares | | Posted in Fitness Nutrition, Mental Health, Nutrition, Yoga