Tag: intermittent fasting
A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body must rely on its reserves. The body…
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Posted in Fitness, Fitness Nutrition, Food, Weight Loss
Intermittent Fasting, Detox, Cleanses
Should you be trying it?
I get asked frequently, “So, what do you think about cleansing, detox or intermittent eating?”
Without going into detail right now about what each one is….
Here is my response:
I…
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Posted in Health
Is intermittent fasting right for you? Finding out how you feel about carbohydrates is a great starting point in making your decision. While you may have concerns about going on a completely ‘no carb diet’, there is no real harm…
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Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
If you are one of the many people searching the web for tips to start losing weight fast, you have no doubt already read a huge amount of science and theory pertaining to diet and weight loss. This puts you…
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Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Intermittent fasting first piqued my interest several months ago when I came across the concept reading a completely unrelated article. I read about it, and then I forgot about it. While a novel concept, fasting just wasn’t for me. I…
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Posted in Weight Loss
Intermittent fasting is part of the natural order of the human species. It’s how you evolved.
And I’m pleased to see that intermittent fasting is becoming more popular these days — because compelling new research reveals it’s even more of…
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Posted in Weight Loss
Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume.
Losing weight fast is stressful for your body. Common issues are: low libido,…
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Posted in Fitness, Food, Health, Health, Nutrition, Weight Loss
