Tag: Insomnia

Boost your mood with Saffron – Mother Nature’s Prozac

Boost your mood with Saffron – Mother Nature’s Prozac

More and more people suffer from depression today than ever before. Reports reveal that 1 in 10 US adults say they are suffering from depression and by 2020, depression is anticipated to be the world’s second-leading cause of disability. Negative… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Pharmaceuticals
De-Stress Your Life

De-Stress Your Life

Is stress keeping you from enjoying your life? It happens to the best of us, a loved one dies, or, a best friend suffers a stroke. Stressful emotions take hold and can negatively affect everyone differently, depending on their mind-set… 0 Shares | | Posted in Health, Health, Mental Health, Nutritional Medicine, Personal Care, World
Magnesium for Relaxation, Insomnia and Constipation

Magnesium for Relaxation, Insomnia and Constipation

Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient.  Lots of people have trouble getting sufficient vegetables into their diet.  … 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
10 Natural Stress Relief Tips & How to Create a Serene Space

10 Natural Stress Relief Tips & How to Create a Serene Space

After the holidays, we all need time for stress relief. Starting the New Year off with a routine of taking time for yourself to unwind is the best gift you can give yourself. Creating a serene space at home is… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster

Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster

Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Hypertension…  10 Things You Need to Know

Hypertension… 10 Things You Need to Know

Inflammation, Leaky Gut Syndrome, Heart Health and Blood Pressure issues all point to how healthy your Endocrine System is. Here is what you need to know. Over the past few decades, the medical industry put sodium on the bad list… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Pharmaceuticals, Science
10 Myths About Sleep Habits

10 Myths About Sleep Habits

It seems odd that humanity hasn’t yet decoded the secrets of sleep through the use of science, while a significant proportion of the population fail to sleep properly, hence the abundance of guides such as this. The problem is in… 0 Shares | | Posted in Health, Health, Lifestyle
Tips for better sleep lead can lead to weight loss

Tips for better sleep lead can lead to weight loss

Better sleep has been shown to lead to weight loss. Sleep difficulties plague Americans. Research shows we are sleeping less than we did decades ago. Over 75% claim they have trouble sleeping and one in five Americans is taking prescription… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care
Can’t Sleep? These 10 Tips Will Help You Get Shut-Eye Naturally

Can’t Sleep? These 10 Tips Will Help You Get Shut-Eye Naturally

You just can’t sleep. And, you’re probably losing sleep over losing sleep! Inevitably your body is suffering from not getting enough rest. You’re probably fatigued and drowsy throughout the day and your body fights to stay awake. Sometimes your body… 0 Shares | | Posted in Arts & Culture, Business, Child Care, Computers, Entertainment, Fitness, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech, Travel, World
Analyze Your Sleep To Eliminate Insomnia

Analyze Your Sleep To Eliminate Insomnia

Insomnia is a condition characterized by excessive sleep irregularities. People who suffer from insomnia are unable to sleep, have trouble staying asleep, or wake up to early. Although many people suffer from this condition, few actually seek medical assistance for… 0 Shares | | Posted in Health