Tag: injury prevention
Cryotherapy – Cold never felt so good
Cold therapy, termed cryotherapy, has become a popular form of self-care for the body. It can be done in one or more areas of the body and some people have it done on their whole body. The idea behind cryotherapy… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
The #1 Cause of Chronic Muscle and Joint Pain—And How to Treat It
Most of us have suffered from some type of chronic pain—whether it be a sore knee that takes months to heal or a recurring ache in our lower back. Sadly, a third of the U.S. population lives with chronic pain,… 0 Shares | | Posted in Health, Health, Holistic Medicine, Personal Care
Body By Design: 3 Steps to Optimize Your Workout
“Form focused” athletes and “Posture Perfect” gym goers always render greater benefits from their workouts. To improve your results at the gym, it is imperative to be mindful of your bodily alignment, or posture, while exercising. When the body is… 0 Shares | | Posted in Health
No Pain, No Gain… Not Necessarily
You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training, Weight Loss
