Tag: injuries
IT band syndrome – Injury to movement
Iliotibial band syndrome (IT) is a pain many workout enthusiasts, runners, and cyclists can experience. The area affected is near the outside of the hip and/or the outside of the knee. The IT is a band of strong tissue that… 0 Shares | | Posted in Fitness, Health, Lifestyle
Exercise Safety – Good vs. Bad Pain
So there I was…. ready to partake in a good lower body workout. I had everything I needed at hand: dumbbells – check mat – check stability ball – check music – check motivation – check appropriate exercises all lined… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Strength Training, Weight Loss
How Cranial Sacral Therapy Helps Your Body Heal Itself
By Geraldine Bright When you have an illness or an injury, you seek help from therapists and doctors. But they don’t actually heal you. They do assist in your recovery, but your body does the work of healing, just like… 0 Shares | | Posted in Health, Holistic Medicine
