Tag: Increased bone density

Health Benefits of Agave Nectar and Reasons to Include it in Your Diet

Health Benefits of Agave Nectar and Reasons to Include it in Your Diet

The smartest way to sweeten today is through agave nectar, also referred to as agave syrup. If you still use or consume loads of sugar regularly, you are likely not the healthiest individual. Likewise for those that use sugar alternatives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
80 is the New 50: A Unique Exercise for Staying Fit and Healthy at Any Age

80 is the New 50: A Unique Exercise for Staying Fit and Healthy at Any Age

By Laura Heikkila How old is too old to exercise? If you ask some of my clients that are in their 70’s and 80’s, they would tell you remaining active is key to their health and longevity. Staying physically active… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss