Tag: improve sleep

Sleeping In A Cold Room: Why Everyone Should Do This

Sleeping In A Cold Room: Why Everyone Should Do This

Sleep is a vital health determinant. It is the time when the body relaxes from all the strains of daily activities and gets a chance to attend to itself. This is also the time for repair, healing, and recovery. The… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
7 Tips to Improve Your Sleep

7 Tips to Improve Your Sleep

Babies love it, the elderly love it – and you know? You do too. But for those of you who find it hard to fall asleep, it can be a nightmare. Healthy sleep habits can make a big difference in… 0 Shares | | Posted in Health
How To Make Magnesium Oil To Improve Sleep And Reduce Stress

How To Make Magnesium Oil To Improve Sleep And Reduce Stress

According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
Top 6 Ways Chia Seeds Improve Health

Top 6 Ways Chia Seeds Improve Health

Chia seeds, the crunchy food once coveted by Aztec warriors for their medicinal properties, is now a commonly sought after superfood with many health benefits.(1) This means that not only do chia seeds add texture to smoothies or work nicely… 0 Shares | | Posted in Food, Health, Nutrition