Tag: Improve Health and Increase Longevity

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

For so long, we’ve been conditioned to think our genes are rigid and unchangeable; and they alone define our health and longevity. We expect chronic disease to be treated like the common cold. Take a pill and go back to… 0 Shares | | Posted in Books, Environment, Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech
Supercharge your Blood to Combat Cancer

Supercharge your Blood to Combat Cancer

A recent landmark study has woken up the scientific community to the incredible effect that exercise has on the body’s ability to fight cancer. The study compared the blood taken from adult males of average health, both before and after… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle
3 Reasons You Should Stop Avoiding Meditation

3 Reasons You Should Stop Avoiding Meditation

I am so tired of hearing people who are obviously interested in meditation make excuses why they can’t do it. I’d love to meditate, but I just don’t have time. I really want to try it, but I don’t know… 0 Shares | | Posted in Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care
8 Natural foods To Improve Health and Increase Longevity

8 Natural foods To Improve Health and Increase Longevity

Eating foods rich in a wide array of vitamins is probably the best bet for ensuring a healthy body. These panacea foods or superfoods derived from plants are believed to be better in terms of safety, cost, availability, and feasibility… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine