Tag: importance of physical activity
It’s often noticed that kids don’t even cross adolescence but go into depression. You must be very worried as a mother, perplexed to figure out how can you care for mental health of kids so that they don’t develop any…
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Posted in Mental Health
Have five minutes? Consider taking a run during that brief time to boost health.
According to a recent study in which over 55,000 adults were monitored for 15 years, it was found that the health benefits of running for five…
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Posted in Fitness, Health, News, Weight Loss