Tag: hot flashes

Struggling With Menopause? Try These Five Superfoods and Get in the Best Mindset of Your Life
With symptoms ranging from night sweats, hot flashes, weight gain and fatigue, menopause can often be a challenging time in a woman’s life. All of these changes set the stage for anxiety and depression, putting you in an extremely negative… 0 Shares | | Posted in Nutrition
Seven Symptoms of Perimenopause – What Solutions You Need to Know
A lot of women dread menopause because of the symptoms it exhibits. It is no secret that the symptoms of menopause can significantly alter the quality of life of any woman. A lot of care is therefore required to ensure… 0 Shares | | Posted in Health, Lifestyle, Personal Care