Tag: hormones and sleep

Lose Those Extra Pounds by Sleeping More

Lose Those Extra Pounds by Sleeping More

Sleep is the foundation of good health. Without proper rest, the body simply cannot repair and replenish the cells, muscle growth and the control of hormones that regulate appetite and growth. All the nutrients we take in, the best eating… 0 Shares | | Posted in Health
Sleep deprivation and weight gain go hand in hand, experts say

Sleep deprivation and weight gain go hand in hand, experts say

According to sleep experts, losing out on shut-eye, in addition to contributing to groggy feelings on a regular basis, may also interfere with the ability to lose weight. (1) “There is no doubt that insufficient sleep promotes hunger and appetite,… 0 Shares | | Posted in Fitness, Food, Health, Health, Home, Lifestyle, News, Nutrition, Weight Loss