Tag: home gym equipment

How to Get the Right Gym Membership, at the Right Price

How to Get the Right Gym Membership, at the Right Price

Joining a gym is a great way to ensure that you get fit, lose weight and stay in shape. But before you go paying top dollar for a gym membership or personal training program, keep the following 5 tips in… 0 Shares | | Posted in Fitness, Weight Loss
Understanding the Emotional Health and Fitness Connection

Understanding the Emotional Health and Fitness Connection

Have you been distressed or stressed out lately? It could have something to do with your diet or your exercise patterns. Studies show that people that exercise are, no big surprise, healthier. What people might be surprised by is that… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training