Tag: holiday survival guide

Holiday Survival Guide

Holiday Survival Guide

Surviving the holidays can be tough! The combination of holiday traffic, spending time with friends and family, eating great tasting yet high-fat foods can wreak havoc on the mind, body and spirit. So for those looking to enjoy the most… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Yoga