Tag: high intensity interval training

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Fitness Trends 2015

Fitness Trends 2015

Every fall the American College of Sports Medicine (ACSM) ACSM’s surveys thousands of fitness professionals around the world in order to assess what the most important fitness trends will be for the coming year. In the November/December issue of the… 0 Shares | | Posted in Health
Start the New Year Off On the Right Foot By Saying Hello to “Wellnessman”

Start the New Year Off On the Right Foot By Saying Hello to “Wellnessman”

Let’s face it, everyone would rather be well than be sick.  Yet it is also easier NOT to do the things that being well requires.  For instance, it’s easier to drive through your local fast food place then to go… 0 Shares | | Posted in Fitness, Weight Loss
Shape The Body The Right Way

Shape The Body The Right Way

The female figure is born of an array of shapes and size. Some women are short and curvy, and gain weight easy, while other women find it difficult to add lean muscle mass. A higher density of muscle equals a… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss