Tag: high intensity interval training HIIT
When the alarm goes off in the morning, two things can happen:
You hit snooze…
…or you jump up and hit the ground running.
And when it comes to losing weight, you need a no-nonsense fat-burning workout that gets you…
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Posted in Fitness, Health, Strength Training
The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,…
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Posted in Fitness, Strength Training, Weight Loss
Natural News Blog.6- “Wellnessman” Says Wellness Is “Cool”
Do you know that relaxed look that “Joe Cool” (the alter ego of “Snoopy” from the “Peanuts” cartoon) always has? That’s because he just finished doing his” High Intensity Interval Training”…
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Posted in Mental Health
“Wellnessman” goes flying all around the world and one thing that stands out to him is that some people are mellower and some are more stressed-out. The ones that are mellow tend to have lower blood pressure and have…
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Posted in Health, Mental Health
When the temperatures drop, it can be difficult to get motivated. Driving to the gym, starting a new routine or even going for a jog can be a tasking proposition. But if your New Year’s resolution is to get fit…
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Posted in Fitness, Strength Training
In recent years, high intensity interval training (HIIT) has proven to us that we can achieve a greater level of fitness, plus lose weight, with a shorter, tougher workout approximately 20-minutes in length. This is not rocket science. The premise…
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Posted in Fitness, Strength Training, Videos, Weight Loss
