Tag: high fiber

A high fiber, plant-based diet during teen and young adult years significantly reduces risk of breast cancer

A high fiber, plant-based diet during teen and young adult years significantly reduces risk of breast cancer

In 2015, the American Cancer Society published recommendations that cancer survivors should follow “prudent diets.”  They recommend plant-based diets that are high in fruit, vegetables and unrefined grains and low in red, processed meats, refined grains and sugars.  This diet… 0 Shares | | Posted in Nutrition
Why you should add coconut flour to your pantry

Why you should add coconut flour to your pantry

Coconut flour is made by taking the flesh of the coconut meat and grinding it very finely, creating a perfect texture for baked goods recipes. Noted for its mild coconut flavor and its light and airy texture, coconut flour is… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes